Mindfulness, bliss, and beyond : a meditator’s handbook

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Mindfulness, bliss, and beyond : a...

Mindfulness, bliss, and beyond : a meditator’s handbook

Name: Mindfulness, bliss, and beyond : a meditator’s handbook
ISBN: 9780861712755

Ajahn Brahm

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Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Thể loại:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Năm:

2014

Nhà xuát bản:

Wisdom Publications

Ngôn ngữ:

english

Trang:

291

ISBN 10:

0861712757